L-Glutamine is an amino acid forming an important part of your muscles.  Recently  I was more far more active then usual and the calves in my legs started hurting, so I decided to give powdered L-Glutamine a try. I found it very supportive for that extra bit of help when I needed it.  This amino acid has many beneficial roles in your body, such as helping to clear ammonia from tissues and maintaining a proper ph balance, which is the basis of general good health, too if a person is bedridden because of prolonged illness or age, it can help encourage the muscles to maintain their strength and prevent wasting, or, if your physically very active it can help build up those muscles, which is why L-Glutamine is popular with body builders.                          .                                          

 Other good things about L-Glutamine is that its supports mental activity by giving that extra boost to the brain when needed. And can be a great help with digestion keeping the lining of your intestines in good condition and that means better absorption of nutrients for you.

 All I do is take about 1 1/2 teaspoons (5 gm) and mix it with about 8 oz of water once a day, the taste isn’t really noticeable or if you prefer you can also mix it with juice.  If someone doesn’t like or can’t swallow tablets then this is very convenient for them.

 VERY IMPORTANT someone with Reye’s Syndrome or kidney or liver problems should NOT take this, if you have questions please consult with an experienced health care professional first

Best of Health

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