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There have been times when I was extremely stressed out, the worst being when I was attending an intense training program that started at 7am sharp, everyday, in addition to homework every night. Naturally this affected my sleep. After mentioning this to an aquaintence, she suggested giving L-Theanine a try, and after one night I was very happy with the results. In research L-Theanine has shown the ability to calm the brain and reduce irritability, which in turn promotes a restful sleep, something that made all the difference for class (or work) the next day, especially at test time. Now that my classes are over with I only occaisionally use L-Theanine, when appropriate. FoodScience L-Theanine is 100% pure, which means the quality is very high. To support improved sleep this is it
Best of health..
L-Theanine 30caps
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